LESSONS in latin dancing could soon replace anti-depressants as the best cure for the blues, according to new research.
A
study found patients with depression received a huge boost in confidence and contentment after they attended salsa dance classes.
Mental health researchers at the UK's University of Derby tested the levels of depression in volunteers before sending
them off for nine weeks of salsa dancing.
"The results showed significant improvement for all class members who completed the experiment," lecturer Matt Birks said.
"Social interaction, shared experience, concentrating on learning a new skill and the confidence this can bring – these
probably all played a part."
Danielle Cohen, 24, has been enjoying salsa dance classes at Rio Rhythmics, in Brisbane's West End, for seven years.
"I sometimes dance four nights a week – I absolutely love it," Cohen said, who works for a trade union.
"I'm not surprised it helps people deal with depression. I always tell my family and friends that salsa makes me feel better
if I've had a tough day at work.
"Salsa's a lot more expressive than other dancing – such as ballroom dancing – and you really connect with
your partner.
"Dancing has a social side as well. There's a strong network of people in my classes and we have a lot of fun together.
Salsa's just a great way to give yourself a lift."
